LIFT TO PERFORM (YOUTH AGES 13-17)

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Join Mylene Bourget, a Nationally-accredited Olympic Weightlifting coach for an 8-week class that will bring you to the next level!

Each 70min class consists of a dynamic sport specific warm-up, gradually works through the Olympic Weightlifting movements following a program and progression, before ending with a cooling down period and myofascial stretching.

Only 4 students per class!! Individual instruction will help you get where you want fast!

Increase your Speed, get Stronger and more Flexible. Olympic Weightlifting is the ultimate training for increasing performance and skills should you want to get ahead and compete in any sport!

When: Tuesdays at 3pm from July 4th-August 22nd (8 weeks)
Where: Quantum CrossFit Gym - 2 Thorncliffe Park Drive #36, Toronto
Cost: $400 / 8 weeks (student pricing)
Contact: Mylene Bourget (647) 454-6730 – weightliftingathletics@gmail.com